Player's Page
2018 Season
Useful Documents
2017/2018 Training Program
| updated_training_program_20172018.pdf |
Nutrition & Exercise Programs
Brian Keane Fitness - GAA Lean Body Program - Off Season Guide & On Season Exercises -
| gaa_recipe_book_2018-02-08_14_44_43.pdf |
| male_gaa_lean_body_3400_kcal_2018-02-08_14_45_09.doc |
| gaa_lean_body_off_season_guide.pdf |
| session_1_quads_glutes_hamstrings__s_c_male_2018-02-08_14_45_23.doc |
| session_2_chest_s_c_male_2018-02-08_14_45_46.doc |
| session_3_back_s_c_male_2018-02-08_14_47_12.doc |
| session_4_shoulders_s_c_male_2018-02-08_14_46_07.doc |
| session_5_biceps_triceps_abs__s_c_male_2018-02-08_14_46_19.doc |
General Nutrition for GAA Footballers
| nutrition_for_footballers.pdf |
Pre-Season Training
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2017 Season
Match - GPS & Video Analysis
Match 1 v Kilcullen (League) 10/06/17
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Match 2 v Rathcoffey (League) 18/07/17
| caragh_gps_results_2.pdf |
Match 3 v Ballykelly (Championship) 12/08/17
| caragh_gps_results_3.pdf |
Match Video - v Ballykelly 12/08/2017 drive.google.com/drive/folders/0B10FYOXYMsz7cTVTeDR6M1B0Z2s?usp=sharing
